The Last Meal Of The Day

Parents, this week, we would love to share with you good health tips. Being and staying healthy is a part of the empowering process. Our children are motivated to make wise decisions when they see us make wise decisions.
The Last Meal Of The Day
“Fitness is not about being better than someone else; it’s about being better than you used to be”

As a general rule for successful weight (fat) loss and weight management goals, you should not consume heavy foods within 2 hours of lying down to go to sleep, however, you should also not go too long without food before bedtime as your body is already ‘fasting’ while sleeping and avoiding food too long before sleep can be counterproductive.

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