Category Archives: Health Blogs

Friday Fitness chat for Amazing Parents

As YOU chase your dreams, working hard and keeping the family going, do NOT forget your HEALTH. Without a good health, you deny your children and you the chance to enjoy the best you. You are an amazing parent and

#‎Fitnessfriday‬ “It Is Never Too Late To Begin”

Making healthy choices means making wise choices. We want to see and enjoy the rewards of all the hard work we have put in to make sure our children all succeed. Staying healthy is key to seeing those dreams come

Rising Number of Children Needing Their Teeth Pulled In Hospitals

A charity, British Dental Health Foundation said some parents are not paying enough attention to the importance of their children’s teeth. NHS figures show children needing their teeth pulled is increasing at an concerning rate. It showed that: Three years

Constant Arguing ‘Increases Premature Death Risk’

According to some Danish researchers, ‘Having frequent arguments with partners, friends or relatives can increase the risk of death in middle-age’. Writing in the Journal of Epidemiology and Community Health, they said men and those that are not in work

Diet Fizzy Drinks Are Not Always the Right Choice

There may be zero calories, but drinking those cans of chemicals could be plumping your appetite. A study at Purdue University found that rats given artificial sweeteners ate more calories and gained more weight than rats given sugar. A better

Avocados Keep You Looking Young

Is this a fact, Avocados Keep You Looking Young? This green fruit has fat. That’s right, it contains monounsaturated fat. This is a good thing. The fat is so tiny it can slip through membranes and protect cells from free

The Last Meal Of The Day

Parents, this week, we would love to share with you good health tips. Being and staying healthy is a part of the empowering process. Our children are motivated to make wise decisions when they see us make wise decisions. “Fitness

Health Benefits of Drinking Lemon Water

Blood Purifier – Lemons are a blood purifier and help the body to remove toxins. Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar. Detoxification – Raw lemon juice