Diet Fizzy Drinks Are Not Always the Right Choice

Diet Fizzy Drinks Are Not Always the Right ChoiceThere may be zero calories, but drinking those cans of chemicals could be plumping your appetite. A study at Purdue University found that rats given artificial sweeteners ate more calories and gained more weight than rats given sugar. A better option is to drink water that is naturally flavoured with lemon or cucumber slices to keep calories low and hydration high.

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