Avocados Keep You Looking Young

Avocados Keep You Looking Young
Is this a fact, Avocados Keep You Looking Young?

This green fruit has fat. That’s right, it contains monounsaturated fat. This is a good thing. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances vitality and mental acuity, and improves skin texture. Bonus: Avocados may also improve bone density thanks to the mineral boron, which helps absorb calcium, and a whole avocado contains 14 grams of fibre, which expedites the removal of toxins that can lead to aging.

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